This is perhaps the most important entry here. It's a real life thing.
-Math. You joke about it when you're young, but math in many forms is so extremely useful for real life. Just habitually practicing math will help to prevent stuff like wasting money that you don't have, or building an unlevel structure. It applies to more than you might think.
-History. Again, as a kid I didn't know why I needed to know about some dudes from 200 years ago. But realistically, their actions set forth the consequences that led to society today. Things are the way they are because of history, and things will change leaving our current time as history. From one perspective, history is the study of the past. From another, history is the study of action and consequence. The latter is obviously much more appreciable.
-Document formatting. This one is something that slips by if you don't pay attention. You won't even notice the difference it makes if you've never tried. Formatting a document is so useful. Not just for readability and navigation, but also for professionalism. If you can write an organized document for yourself, you'll make your own life easier when the time comes to navigate that document. If you can write an organized document for your work, you make life easier for everybody else and by extension make yourself a more valuable employee. If you're a boss and you can write organized documents from your employees, the job becomes much more straightforward for every role involved. It's so menial, but it's so helpful.
-Saving pennies. I know they're small and not useful for much but being just a few cents away from the minimum gas purchase could mean the difference between getting promoted and getting fired or getting to the hospital for something serious before it's too late. It could mean the difference between eating and not eating today. It doesn't even depend on the situation. You would be surprised how useful a few cents can be even to the wealthiest of individuals. If you're mega rich, a single dime could mean the difference between the investment of a lifetime and missing a golden opportunity. We take 1 cent for granted, despite how many times that 1 cent has done so much good.
-Portioning food. Learning the scale of what one can and cannot eat is hella important to prevent waste. Preventing waste saves money. To that effect, preventing waste saves time you would otherwise spend cleaning up that waste. It's amazing how much life you retain by adapting to a more organized style of living. You would be amazed at the time you save.
-Clothes as gifts. Kids get upset when they get clothes for Christmas, and people who are well off take extra clothes for granted. But I genuinely appreciate getting clothes. If I didn't, I would wear the exact same shirt and pair of pants every day. I don't like to waste time shopping for vanity. Clothes shopping is a trivial decision, and thinking about whether or not you like those clothes is a trivial decision. That brain power is better spent doing something productive, and the time spent shopping is better spent improving a skill or working or having fun.
-Water. I know this one sounds like a joke, but it's true. As a kid, I like many others just refused to drink a lot of water because tastier stuff like soft drinks and chocolate milk existed. But as I got older, my taste for those things wavered and my want for those things disappeared. Hydration now is essentially just that. Hydration. Sure, I still drink coffee in the morning, but that's not because water is bad. That's because I prefer a faster than natural way to wake up. After that, fluid is fluid regardless. Something trivial like cola or mountain dew and then what flavor of that thing can be completely avoided because I simply don't care.
-Realistic goals. I still firmly believe in reaching for the impossible, but you have to make your incremental goals realistically achievable to get there. If you're 15 with no forensic experience and you decide to solve the case of Jack the Ripper, you probably won't get very far because that's a distant goal. So you set incremental goals to get there. First you finish school, then you go to college for forensics in some form. From there, you can work on your distant goal by implementing incremental goals based on your discoveries. Every time you attain one of those incremental goals, you bring yourself closer to attaining that distant impossibility. Charting a path and then proving the concept with a success is a great motivator.
-The scientific method. Truthfully, this isn't something I thought would apply to every day life. I figured you did it only to experiment for the sake of science. But the scientific method has come in handy for so many general questions. Say I want to cook a pork chop, but I don't want to make it the same way. The hypothesis is: how do specific ingredients affect the flavor and texture of the chop. From there, designing the experiment is something as simple as thinking about what ingredients to try using and thinking about how those taste with pork. Once it boils down, the individual experiment is actually cooking the pork chop with one or a selection of the ingredients. If this were science, you could take it deeper and collect data about every ingredient individually, followed by combinations of ingredients across a table of combinations to some reasonable limit. But this isn't science, so the core experiment just becomes cooking the food with whatever ingredients you've chosen. You then get the result, which then gives you the thesis. The thesis being: "This ingredient makes this dish better or worse." It's unconscious application of the scientific method, and it happens constantly whether we know it or not. Every question can be met with an experiment.
-Articulation. People mumble a lot. Like, they know the words, they can form the sentences. But it rolls out with such a fluidity that it's impossible to understand. Being able to precisely articulate words is outright essential just to communicate. Otherwise you end up with trees of miscommunication and misunderstanding. Even if you articulate something, the person you're talking to still might not understand. But at least they actually heard the words you were saying.